10 March 2016

Vegetable Curry with Chickpeas







Such an amazing dish!
You would not believe the way healthy can taste!
Just choose the vegetables you prefer the most or the vegetables you have right now in your kitchen!
Vegan and high in proteins  and nutrition facts ...Serve it with rice and you will have a full meal
and not only fill your stomach but actually not hungry for many hours!
This is the answer for someone who HAS to eat meat to feel full...

Ingredients for 2 people :

- 1 cup of boiled chickpeas

(you can have them boiled from the previous and
store it with some lemon or vinegar in your fridge)
avoid to buy boiled chickpeas in can unless
you are sure for the quality the company provide

- 3 slices of fresh ginger
- 2 zucchinis
- 1 carrot
-  1/2 green or red pepper
-  5-6 mushrooms
-  juice of half lemon
-  salt7pepper
-  1 big spoon of seed oil or olive oil
 some sesame oil would be perfect
prefer an oil that has not a strong taste
- 2 t.s of curry (or 1 if its strong)
- a pinch of ground coriander
- salt and pepper
- spring onions to serve or fresh lemongrass
 if you are a coriander lover you can use it also fresh ! But just a bit!

Some vegetable juice would be perfect if you had...
I always keep some soup to put it in...

If you dont have then you can add some fresh tomato juice
or put 2 t.s of tomato paste in 1 glass of water.




Chop, Chop, Chop !!!

Clean the ginger and chop the fresh herbs,then cut the vegetables the shape you like...
Just have in mind to have it in same size, we dont care about the shape!
Put the oil in your pan and start with the peppers, after 2 minutes put the carrots and then the zucchinis, add the ginger and then your spices...
Best thing is to have your vegetables a bit crunchy...
Dont forget there vegetables we eat them raw anyway...
Add the chickpeas till they are getting a bit brown and then squeeze the lemon!!!

Add your vegetable juice let it 3 minutes and ready!

Serve with rice and your fresh herbs and some fresh oil is always welcome!!!

















No comments:

Post a Comment